The stress of daily living leads our body to need an optimal rest during the night, which we often cannot achieve.
One of the reasons why we get up tired after a long night is that we sleep in positions which are not appropriate, generating tension in the muscles and spine. To avoid such problems we should identify which is our position during sleep and try to improve it gradually.
It’s about improving the position of the spine to take the same position as when we are standing up. To avoid discomfort and get a healthier sleep, the best option is to sleep in the fetal position (on our side) or on our back.
The use of a good mattress is ideal for a proper rest, but no doubt that the choice of a good pillow will also help us sleep better. The products manufactured by Velfont meet the needs of our customers and offering the best comfort and protection during our sleep.